Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.
**Learn more:**
https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!