Does breathing really come naturally? Mac and Jeff explore the science of breathing and share techniques to improve your efficiency.
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you through a breathing exercise to help you get a better sense of how you breathe, they share some thoughts and tools that can help you improve your breathing efficiency.
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https://www.wahoofitness.com/blog/by-the-numbers-what-is-vo2-max/
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